{"id":12,"date":"2021-12-16T21:27:00","date_gmt":"2021-12-16T21:27:00","guid":{"rendered":"https:\/\/www.bestpembrokepinesdentist.com\/blog\/?p=12"},"modified":"2022-01-14T21:28:30","modified_gmt":"2022-01-14T21:28:30","slug":"new-years-resolution-for-healthy-smile-in-2022","status":"publish","type":"post","link":"https:\/\/www.bestpembrokepinesdentist.com\/blog\/new-years-resolution-for-healthy-smile-in-2022\/","title":{"rendered":"Resolution Ideas for a Healthier Smile in 2022"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.bestpembrokepinesdentist.com\/blog\/wp-content\/uploads\/2022\/01\/AdobeStock_304595942__1___1642195482_38165.jpg\" alt=\"writing New Year\u2019s resolution in journal\" class=\"wp-image-13\" width=\"293\" height=\"196\" srcset=\"https:\/\/www.bestpembrokepinesdentist.com\/blog\/wp-content\/uploads\/2022\/01\/AdobeStock_304595942__1___1642195482_38165.jpg 800w, https:\/\/www.bestpembrokepinesdentist.com\/blog\/wp-content\/uploads\/2022\/01\/AdobeStock_304595942__1___1642195482_38165-300x200.jpg 300w, https:\/\/www.bestpembrokepinesdentist.com\/blog\/wp-content\/uploads\/2022\/01\/AdobeStock_304595942__1___1642195482_38165-768x513.jpg 768w\" sizes=\"auto, (max-width: 293px) 100vw, 293px\" \/><\/figure><\/div>\n\n\n\n<p>The temperature is dropping, the days are getting shorter, and December is quickly coming to an end. Do you know what that means? 2022 is right around the corner! Many are starting to work on their list of New Year\u2019s resolutions, coming up with ways to increase their health and wealth. Well, choosing to make your resolutions about your oral health can help you accomplish just that! Read on as we share a few ideas that can help you keep a healthy smile and enjoy a thicker wallet.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Make Positive Changes<\/h2>\n\n\n\n<p>Are there several positive changes you want to make in your life? The new year is the perfect time to commit to them, especially if it\u2019s about your oral health. After all, it\u2019s never too late to improve your smile! You can make a huge impact on your long-term dental health by powering up your oral hygiene routine, avoiding bad habits, and making better dietary choices. What\u2019s more, those positive changes can improve your overall health far more than you might realize.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Establish a Solid Oral Hygiene Routine<\/h2>\n\n\n\n<p>A good oral hygiene routine can have a profound effect on your mouth\u2019s health. Not only will your teeth shine brighter, but your gums will become less sensitive. Here are some steps you can take to keep your smile as healthy as can be:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Gently brush twice a day for two minutes each time using a soft-bristled toothbrush<\/li><li>Use fluoride toothpaste to keep your pearly whites strong and healthy<\/li><li>Thoroughly clean between your teeth using dental floss at least once a day<\/li><li>Rinse with an antiseptic mouthwash after brushing<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Follow a Healthy Diet<\/h2>\n\n\n\n<p>It may not seem obvious, but your dietary choices can have a significant impact on your oral health. The foods you eat can provide nourishment for cavity-causing bacteria, potentially contributing to a slew of dental problems. For the sake of your oral health, you should aim to make better dietary choices in 2022. You should limit your consumption of sugary or acidic foods, reduce snacking, and eat lots of nutrient-packed fruits and vegetables.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Say No to Dry Mouth<\/h2>\n\n\n\n<p>Saliva plays a crucial role in maintaining the health of your teeth, mouth, and gums. It provides your enamel with minerals, neutralizes pH levels (the acidity), and helps wash away unwanted substances. Because of that, dry mouth can contribute to several oral health problems. Fortunately, you can keep your saliva flowing by chewing sugar-free gum, drinking milk or other dairy products, limiting your alcohol consumption, and drinking plenty of water every day. &nbsp;<\/p>\n\n\n\n<p>Why not make 2022 the year to improve your oral health? By following the tips outlined above, you can keep a beautiful, healthy smile all year long!<\/p>\n\n\n\n<p><strong>About the Practice<\/strong><\/p>\n\n\n\n<p>At Friedland Family Dentistry of Pembroke Pines, we believe you\u2019re more than just a set of teeth. Our team strives to provide exceptional, high-quality, personalized dental care that\u2019s guaranteed to leave you smiling after every appointment. We are passionate about educating patients to help them make confident and informed decisions for their oral health. For more New Year\u2019s resolutions ideas, visit our <a href=\"https:\/\/www.bestpembrokepinesdentist.com\/contact.html\">website<\/a> or call <strong>(954) 450-6640<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The temperature is dropping, the days are getting shorter, and December is quickly coming to an end. Do you know what that means? 2022 is right around the corner! Many are starting to work on their list of New Year\u2019s resolutions, coming up with ways to increase their health and wealth. Well, choosing to make [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Resolution Ideas for a Healthier Smile in 2022<\/title>\n<meta name=\"description\" content=\"Have you started brainstorming New Year\u2019s resolutions for 2022? 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